Last weekend was one of the hardest weekends that have dragged on into a hard week. I'm hoping it doesn't drag on for months. Saturday night rolled around into Sunday morning but back to Saturday night. Something called daylight savings. We all gained an hour but it feels like we lost a few hours.
I can't seem to get myself out of bed and when I do I feel like I didn't sleep at all!
My day seems so long and exhausting. When it hits 6 P.M I just wanna go get in bed because it feels like 10 P.M. I go outside and it's dark by 4:30-5 making me think it's already past my bedtime. I try and stay up and do all my homework but I lay in bed starting to fall asleep. In the middle of my class or after classes I go home and take a nap for a couple hours.Please bring back the light to help me stay up longer.
Sounds like you need to be exposed to full-spectrum lighting. It helps a lot of people with Seasonal Affective Disorder (SAD). Also, even on a rainy day, if you stare up into the sky, you'll get a lift.
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